Ian Rea 4x100m/1:30r row
400m
Meters
1:03.1
Time
1:18.8
Pace
50
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 996m |
| Overall Time | 7:03.1 |
| Average Watts | 713 |
|---|---|
| Calories Per Hour | 2754 |
| Stroke Rate | 47 |
November 07, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.1 | 400m | 1:18.8 | 713 | 2754 | 47 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| r596m |
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Workout Graph
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