Ian Rea 6x100m/1:30r row
600m
Meters
1:35.5
Time
1:19.5
Pace
74
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 10:35.5 |
| Average Watts | 694 |
|---|---|
| Calories Per Hour | 2689 |
| Stroke Rate | 48 |
November 18, 2018 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.5 | 600m | 1:19.5 | 694 | 2689 | 48 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| r863m |
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Workout Graph
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