Ian Rea 4x100m/1:30r row
400m
Meters
1:03.6
Time
1:19.5
Pace
54
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 7:03.6 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 49 |
December 03, 2018 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.6 | 400m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r680m |
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Workout Graph
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