Ian Rea 4x100m/1:30r row
400m
Meters
1:02.8
Time
1:18.5
Pace
52
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 7:02.8 |
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2790 |
| Stroke Rate | 49 |
December 03, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.8 | 400m | 1:18.5 | 724 | 2790 | 49 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| r647m |
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Workout Graph
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