Ian Rea 4x100m/1:30r row
400m
Meters
1:05.1
Time
1:21.3
Pace
44
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 969m |
| Overall Time | 7:05.1 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2535 |
| Stroke Rate | 51 |
| Stroke Count | 129 |
| Drag Factor | 128 |
November 23, 2018 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.1 | 400m | 1:21.3 | 650 | 2535 | 51 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 47 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| r569m |
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Workout Graph
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