Ian Rea 4x100m/1:30r row
400m
Meters
1:06.1
Time
1:22.6
Pace
46
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 895m |
| Overall Time | 7:06.1 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2435 |
| Stroke Rate | 50 |
December 09, 2018 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.1 | 400m | 1:22.6 | 620 | 2435 | 50 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| r495m |
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