Ian Rea 5x100m/1:30r row
500m
Meters
1:20.9
Time
1:20.9
Pace
62
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,226m |
| Overall Time | 8:50.9 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2575 |
| Stroke Rate | 49 |
December 09, 2018 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.9 | 500m | 1:20.9 | 661 | 2575 | 49 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 50 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| r726m |
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Workout Graph
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