Ian Rea 4x4:00/4:00r row
4,509m
Meters
16:00.0
Time
1:46.4
Pace
344
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 118 |
December 07, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,509m | 1:46.4 | 290 | 1298 | 29 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 30 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 29 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | |
| r1,016m |
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Workout Graph
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