Ian Rea 4x4:00/4:00r row
4,538m
Meters
16:00.0
Time
1:45.7
Pace
349
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 126 |
December 10, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,538m | 1:45.7 | 296 | 1317 | 29 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 29 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 29 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 29 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 30 | |
| r810m |
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Workout Graph
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