Ian Rea 5x100m/1:30r row
500m
Meters
1:21.0
Time
1:21.0
Pace
58
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,141m |
| Overall Time | 8:51.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 51 |
December 11, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 500m | 1:21.0 | 659 | 2566 | 51 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| r641m |
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Workout Graph
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