Ian Rea 5x100m/1:30r row
500m
Meters
1:21.9
Time
1:21.9
Pace
66
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,326m |
| Overall Time | 8:51.9 |
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2492 |
| Stroke Rate | 48 |
December 11, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.9 | 500m | 1:21.9 | 637 | 2492 | 48 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| r826m |
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Workout Graph
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