Ian Rea 5x3:00/2:30r row
4,240m
Meters
15:00.0
Time
1:46.1
Pace
266
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 27:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
January 03, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,240m | 1:46.1 | 293 | 1307 | 27 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 27 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | |
| r841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.