Ian Rea 3x100m/1:30r row
300m
Meters
0:49.6
Time
1:22.6
Pace
32
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 691m |
| Overall Time | 5:19.6 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| Stroke Rate | 47 |
| Stroke Count | 39 |
| Drag Factor | 122 |
December 12, 2018 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.6 | 300m | 1:22.6 | 620 | 2432 | 47 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r391m |
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Workout Graph
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