Ian Rea 5x100m/1:30r row
500m
Meters
1:19.8
Time
1:19.8
Pace
56
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,225m |
| Overall Time | 8:49.8 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2670 |
| Stroke Rate | 48 |
| Stroke Count | 65 |
| Drag Factor | 122 |
December 12, 2018 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.8 | 500m | 1:19.8 | 689 | 2670 | 48 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.