Ian Rea 4x100m/1:30r row
400m
Meters
1:04.2
Time
1:20.2
Pace
45
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 950m |
| Overall Time | 7:04.2 |
| Average Watts | 677 |
|---|---|
| Calories Per Hour | 2630 |
| Stroke Rate | 48 |
| Stroke Count | 52 |
| Drag Factor | 143 |
December 11, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.2 | 400m | 1:20.2 | 677 | 2630 | 48 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r550m |
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Workout Graph
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