Ian Rea 5x100m/1:30r row
500m
Meters
1:18.1
Time
1:18.1
Pace
59
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,125m |
| Overall Time | 8:48.1 |
| Average Watts | 735 |
|---|---|
| Calories Per Hour | 2828 |
| Stroke Rate | 50 |
| Stroke Count | 65 |
| Drag Factor | 144 |
December 11, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.1 | 500m | 1:18.1 | 735 | 2828 | 50 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 51 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | |
| r625m |
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Workout Graph
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