Ian Rea 5x3:00/3:00r row
4,304m
Meters
15:00.0
Time
1:44.5
Pace
336
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 125 |
December 12, 2018 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,304m | 1:44.5 | 306 | 1353 | 25 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 25 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 25 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 25 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | |
| r908m |
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Workout Graph
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