Ian Rea 3x100m/1:30r row
300m
Meters
0:48.5
Time
1:20.8
Pace
34
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 701m |
| Overall Time | 5:18.5 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2580 |
| Stroke Rate | 48 |
| Stroke Count | 39 |
| Drag Factor | 136 |
January 17, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.5 | 300m | 1:20.8 | 663 | 2580 | 48 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r401m |
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Workout Graph
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