Ian Rea 6x100m/1:30r row
600m
Meters
1:35.5
Time
1:19.5
Pace
68
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 10:35.5 |
| Average Watts | 694 |
|---|---|
| Calories Per Hour | 2689 |
| Stroke Rate | 49 |
| Stroke Count | 78 |
| Drag Factor | 140 |
January 17, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.5 | 600m | 1:19.5 | 694 | 2689 | 49 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r722m |
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