Ian Rea 8x2:00/1:30r row
4,622m
Meters
16:00.0
Time
1:43.8
Pace
363
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 135 |
January 16, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,622m | 1:43.8 | 312 | 1375 | 26 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 26 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 26 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 26 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 27 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | |
| r795m |
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Workout Graph
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