Ian Rea 3x100m/1:30r row
300m
Meters
0:50.6
Time
1:24.3
Pace
31
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 649m |
| Overall Time | 5:20.6 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 48 |
| Stroke Count | 41 |
| Drag Factor | 130 |
January 14, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.6 | 300m | 1:24.3 | 584 | 2308 | 48 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r349m |
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Workout Graph
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