Ian Rea 3x100m/1:30r row
300m
Meters
0:49.4
Time
1:22.3
Pace
32
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 718m |
| Overall Time | 5:19.4 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 48 |
| Stroke Count | 40 |
| Drag Factor | 137 |
January 18, 2019 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.4 | 300m | 1:22.3 | 627 | 2458 | 48 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| r418m |
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