Ian Rea 3x100m/1:30r row
300m
Meters
0:47.7
Time
1:19.5
Pace
34
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 778m |
| Overall Time | 5:17.7 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 49 |
| Stroke Count | 39 |
| Drag Factor | 132 |
January 18, 2019 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.7 | 300m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| r478m |
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Workout Graph
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