Ian Rea 8x2:00/1:30r row
4,687m
Meters
16:00.0
Time
1:42.4
Pace
283
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 28:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
January 18, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,687m | 1:42.4 | 326 | 1421 | 26 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 26 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 26 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 26 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 27 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| r636m |
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Workout Graph
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