Ian Rea 8x2:00/1:30r row
4,669m
Meters
16:00.0
Time
1:42.8
Pace
371
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 28:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 132 |
January 19, 2019 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,669m | 1:42.8 | 322 | 1408 | 28 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 28 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 27 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | |
| r768m |
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Workout Graph
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