Ian Rea 3x100m/1:30r row
300m
Meters
0:48.4
Time
1:20.6
Pace
33
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 749m |
| Overall Time | 5:18.4 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2594 |
| Stroke Rate | 48 |
| Stroke Count | 39 |
| Drag Factor | 137 |
January 19, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.4 | 300m | 1:20.6 | 667 | 2594 | 48 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r449m |
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Workout Graph
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