Ian Rea 5x100m/1:30r row
500m
Meters
1:18.4
Time
1:18.4
Pace
58
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,237m |
| Overall Time | 8:48.4 |
| Average Watts | 726 |
|---|---|
| Calories Per Hour | 2799 |
| Stroke Rate | 48 |
| Stroke Count | 64 |
| Drag Factor | 139 |
January 19, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.4 | 500m | 1:18.4 | 726 | 2799 | 48 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 51 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| r737m |
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Workout Graph
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