Ian Rea 8x2:00/1:30r row
4,534m
Meters
16:00.0
Time
1:45.8
Pace
347
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 28:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 130 |
January 20, 2019 04:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,534m | 1:45.8 | 295 | 1315 | 28 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 29 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 27 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r862m |
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Workout Graph
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