Ian Rea 3x100m/1:30r row
300m
Meters
0:48.4
Time
1:20.6
Pace
33
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 796m |
| Overall Time | 5:18.4 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2594 |
| Stroke Rate | 48 |
| Stroke Count | 39 |
| Drag Factor | 132 |
March 19, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.4 | 300m | 1:20.6 | 667 | 2594 | 48 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r496m |
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Workout Graph
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