Ian Rea 3x100m/1:30r row
300m
Meters
0:49.1
Time
1:21.8
Pace
32
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 629m |
| Overall Time | 5:19.1 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2498 |
| Stroke Rate | 49 |
| Stroke Count | 40 |
| Drag Factor | 127 |
March 14, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.1 | 300m | 1:21.8 | 639 | 2498 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | |
| r329m |
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Workout Graph
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