Ian Rea 4x100m/1:30r row
400m
Meters
1:04.5
Time
1:20.6
Pace
44
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 857m |
| Overall Time | 7:04.5 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2598 |
| Stroke Rate | 48 |
| Stroke Count | 52 |
| Drag Factor | 127 |
March 14, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 400m | 1:20.6 | 668 | 2598 | 48 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| r457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.