Ian Rea 5x100m/1:30r row
500m
Meters
1:23.6
Time
1:23.6
Pace
53
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,127m |
| Overall Time | 8:53.6 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2361 |
| Stroke Rate | 49 |
| Stroke Count | 68 |
| Drag Factor | 128 |
February 26, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.6 | 500m | 1:23.6 | 599 | 2361 | 49 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r627m |
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Workout Graph
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