Ian Rea 4x3:00/3:00r row
3,234m
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 132 |
March 26, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,234m | 1:51.3 | 254 | 1173 | 28 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r1,087m |
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Workout Graph
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