Ian Rea 3x100m/1:30r row
300m
Meters
0:47.5
Time
1:19.1
Pace
34
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 500m |
| Overall Time | 5:17.5 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2727 |
| Stroke Rate | 52 |
| Stroke Count | 41 |
| Drag Factor | 138 |
March 21, 2019 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.5 | 300m | 1:19.1 | 705 | 2727 | 52 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| r200m |