Ian Rea 3x100m/1:30r row
300m
Meters
0:46.4
Time
1:17.3
Pace
36
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 664m |
| Overall Time | 5:16.4 |
| Average Watts | 757 |
|---|---|
| Calories Per Hour | 2904 |
| Stroke Rate | 50 |
| Stroke Count | 39 |
| Drag Factor | 138 |
March 21, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.4 | 300m | 1:17.3 | 757 | 2904 | 50 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| r364m |
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Workout Graph
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