Ian Rea 3x100m/1:30r row
300m
Meters
0:46.8
Time
1:18.0
Pace
35
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 776m |
| Overall Time | 5:16.8 |
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2838 |
| Stroke Rate | 50 |
| Stroke Count | 39 |
| Drag Factor | 132 |
April 09, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.8 | 300m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| r476m |
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Workout Graph
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