Ian Rea 3x100m/1:30r row
300m
Meters
0:47.1
Time
1:18.5
Pace
35
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 611m |
| Overall Time | 5:17.1 |
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2790 |
| Stroke Rate | 50 |
| Stroke Count | 39 |
| Drag Factor | 131 |
April 09, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.1 | 300m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r311m |
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Workout Graph
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