Ian Rea 4x4:00/4:00r row
4,537m
Meters
16:00.0
Time
1:45.7
Pace
349
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 117 |
April 06, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,537m | 1:45.7 | 296 | 1317 | 25 | |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 26 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 25 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 26 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 26 | |
| r808m |
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Workout Graph
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