Ian Rea 5x100m/1:30r row
500m
Meters
1:18.2
Time
1:18.2
Pace
59
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,011m |
| Overall Time | 8:48.2 |
| Average Watts | 732 |
|---|---|
| Calories Per Hour | 2818 |
| Stroke Rate | 50 |
| Stroke Count | 66 |
| Drag Factor | 131 |
April 05, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.2 | 500m | 1:18.2 | 732 | 2818 | 50 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| r511m |
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Workout Graph
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