Ian Rea 4x4:00/4:00r row
4,452m
Meters
16:00.0
Time
1:47.8
Pace
335
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 123 |
April 02, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,452m | 1:47.8 | 279 | 1261 | 26 | |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 26 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | |
| r868m |
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Workout Graph
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