Ian Rea 4x3:00/3:00r row
3,367m
Meters
12:00.0
Time
1:46.9
Pace
255
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 126 |
March 30, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,367m | 1:46.9 | 286 | 1285 | 27 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | |
| r512m |
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Workout Graph
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