Ian Rea 4x100m/1:30r row
400m
Meters
1:02.7
Time
1:18.3
Pace
46
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 934m |
| Overall Time | 7:02.7 |
| Average Watts | 727 |
|---|---|
| Calories Per Hour | 2802 |
| Stroke Rate | 51 |
| Stroke Count | 54 |
| Drag Factor | 130 |
April 16, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.7 | 400m | 1:18.3 | 727 | 2802 | 51 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| r534m |