Ian Rea 3x100m/1:30r row
300m
Meters
0:46.0
Time
1:16.6
Pace
36
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 675m |
| Overall Time | 5:16.0 |
| Average Watts | 777 |
|---|---|
| Calories Per Hour | 2973 |
| Stroke Rate | 51 |
| Stroke Count | 39 |
| Drag Factor | 137 |
April 16, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.0 | 300m | 1:16.6 | 777 | 2973 | 51 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| r375m |
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Workout Graph
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