Ian Rea 3x100m/1:30r row
300m
Meters
0:47.0
Time
1:18.3
Pace
35
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 704m |
| Overall Time | 5:17.0 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2806 |
| Stroke Rate | 51 |
| Stroke Count | 40 |
| Drag Factor | 141 |
March 27, 2019 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.0 | 300m | 1:18.3 | 728 | 2806 | 51 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| r404m |