Ian Rea 3x100m/1:30r row
300m
Meters
0:47.0
Time
1:18.3
Pace
35
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 826m |
| Overall Time | 5:17.0 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2806 |
| Stroke Rate | 49 |
| Stroke Count | 39 |
| Drag Factor | 136 |
March 27, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.0 | 300m | 1:18.3 | 728 | 2806 | 49 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| r526m |
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Workout Graph
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