Ian Rea 4x8:00/3:00r row
8,621m
Meters
32:00.0
Time
1:51.3
Pace
523
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,240m |
| Overall Time | 44:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
April 17, 2019 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,621m | 1:51.3 | 253 | 1172 | 25 | |
| 8:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 25 | |
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 25 | |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 25 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 25 | |
| r619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.