Ian Rea 4x100m/1:30r row
400m
Meters
1:01.7
Time
1:17.1
Pace
47
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 994m |
| Overall Time | 7:01.7 |
| Average Watts | 763 |
|---|---|
| Calories Per Hour | 2925 |
| Stroke Rate | 50 |
| Stroke Count | 52 |
| Drag Factor | 132 |
April 24, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.7 | 400m | 1:17.1 | 763 | 2925 | 50 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| r594m |