Ian Rea 4x8:00/2:00r row
8,594m
Meters
32:00.0
Time
1:51.7
Pace
619
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 123 |
May 16, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,594m | 1:51.7 | 251 | 1164 | 24 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 25 | |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 24 | |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 24 | |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 25 | |
| r308m |
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Workout Graph
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