Ian Rea 4:20 row
318m
Meters
4:20.0
Time
6:48.8
Pace
15
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 9 |
| Stroke Count | 42 |
May 15, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 318m | 6:48.8 | 5 | 317 | 9 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 18 |
| 2:00.0 | 19m | 26:18.9 | 0 | 300 | 2 |
| 3:00.0 | 50m | 10:00.0 | 2 | 305 | 6 |
| 4:00.0 | 99m | 5:03.0 | 13 | 343 | 13 |
| 4:20.0 | 28m | 5:57.1 | 8 | 326 | 9 |
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