Ian Rea 5x100m/2:00r row
500m
Meters
1:16.4
Time
1:16.4
Pace
62
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,327m |
| Overall Time | 11:16.4 |
| Average Watts | 785 |
|---|---|
| Calories Per Hour | 3001 |
| Stroke Rate | 48 |
| Stroke Count | 62 |
| Drag Factor | 176 |
May 15, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.4 | 500m | 1:16.4 | 785 | 3001 | 48 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| r827m |
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Workout Graph
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